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The transformative employee perk

Breathwork classes, workshops & events to promote employee wellbeing


Breathwork classes = the perfect perk

The popularity of breathwork in the workplace is growing, as employers seek accessible, science-backed tools to support employee wellbeing and productivity.

Easy to offer

Breathwork classes require no specialist kit or complex set-up, making it a suitable perk for both in-office and remote teams

Tangible benefits

Companies that incorporate breathwork into wellness programs report lower absenteeism, less burnout, & increased job satisfaction


Accessible to all teams

Whether in-office or remote, teams of all ages and abilities can participate in breathwork events - so no one is left out

77%* of large employers report an increase in mental health needs among their workforce, prompting many to expand their wellness offerings to include activities like breathwork, as the practice continues to demonstrate measurable benefits to in-office and remote teams.

Partnered with…

Daily Breath services:

Scheduled classes

Regular classes on the schedule you choose - weekly, monthly, online or in-office - whatever works best for your teams

Workshops

One-off workshops and events when you need them. Perfect for team building, onboarding and end-of-quarter restoration

Retreats & off-sites

Incorporate a breathwork session into your retreat agenda to keep leadership fresh and focussed on the bigger picture

Email me to explore a custom breathwork package tailored to your employee wellbeing program.

About Daily Breath

Founded by Emma Cole in 2024, Daily Breath brings together functional breathwork methods and meditation to help you feel better - at home and at work.

Whether you're building your own business or sat the C-suite, the addition of a consistent breathwork practice can help build stronger emotional resilience so your mind doesn't become a blocker in whatever it is you're trying to achieve.

After +15 years of corporate & startup work (and a few rounds of burnout to match), Emma learnt firsthand how working with body. mind and breath in harmony can help everyone feel happier and more in control of their (work)lives.

Wellness support your employees care about

Gen Z employees

Community, self-connection & activities that manage the pressures of modern work-life

  • 70%​ ​of Gen Zers want flexibility to choose their own wellbeing benefits & perks
  • ​​77%​ ​of Gen Z job applicants consider work-life balance crucial when choosing a job
  • 76% of Gen Zers don't understand the HR benefits on offer

Gen Zers connect with wellness initiatives that are accessible, science-based and fit into their routines, over programs that feel forced or overly 'wellness-branded' - don't be cringe!

Inter-generational workplaces

flexible activities, structure for social connection at work

In workplaces with a mix of generations, employees value a blend of traditional and modern wellness offerings. This includes mental health resources, physical health programs, and opportunities for social connectionFour generations of employees with vastly different perspectives and motivations are working side-by-side. That's a lot of preferences to manage with one wellness program - but there elements that appeal to all

  • Opt in - make it easy for all employees to discover what you have on offer and join in when they wish - and opt out when they don't
  • Plan ahead - manage expectations and avoid surprises with a repeatable schedule that all employees can dip into when the need arises
  • Socialise - add an element of pure socialising (coffee, ice creams, a few drinks), at the end of events or classes so those that don't want to join the 'organised fun' can still take part
Returning parents

More than 90%* of returning parents want peer activities & groups in their company

  • Parents allowed - having activities targeted just at parents helps colleagues in the same stage of life bond - regardless of age
  • Hybrid - offer both in-office and online options so parents who can't make it to the office don't feel excluded
  • Bring the kids - Classes that include little ones help returning parents feel supported and accepted and can even help with child-care costs - that'll keep the whole family happy

Get in touch:

How our breathwork classes make you feel…

"More restorative than I knew!"

"My Oura ring didn't know what was happening. The stats show time I spent in a restorative state V. stress state were so much better on the day of our class together"

Jordanna

"So calming for my busy mind"

"I find breathwork sometimes too intense but this was so relaxing. I could just be in the moment, focus on my body and breath together and left floating on a cloud.

Dami

"Mental clarity I didn't expect!"

"I didn't know what to expect but it was way more natural and easy than I thought. Gave me the same mental clarity of a workout without having to get all sweaty and gross"

Brad


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