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The transformative employee perk
Breathwork classes, workshops & events to promote employee wellbeing
Breathwork classes = the perfect perk
The popularity of breathwork in the workplace is growing, as employers seek accessible, science-backed tools to support employee wellbeing and productivity.
77%* of large employers report an increase in mental health needs among their workforce, prompting many to expand their wellness offerings to include activities like breathwork, as the practice continues to demonstrate measurable benefits to in-office and remote teams.
Easy to offer
Breathwork classes require no specialist kit or complex set-up, making it a suitable perk for both in-office and remote teams
Tangible benefits
Companies that incorporate breathwork into wellness programs report lower absenteeism, less burnout, & increased job satisfaction
Accessible to all teams
Whether in-office or remote, teams of all ages and abilities can participate in breathwork events - so no one is left out
Daily Breath services:
Scheduled classes
Regular classes on the schedule you choose - weekly, monthly, online or in-office - whatever works best for your teams
Workshops
One-off workshops and events when you need them. Perfect for team building, onboarding and end-of-quarter restoration
Retreats & off-sites
Incorporate a breathwork session into your retreat agenda to keep leadership fresh and focussed on the bigger picture
Email me to explore a custom breathwork package tailored to your employee wellbeing program.
Wellness support your employees care about
Gen Z employees
Community, self-connection & activities that manage the pressures of modern work-life
  • 70%​ ​of Gen Zers want flexibility to choose their own wellbeing benefits & perks
  • ​​77%​ ​of Gen Z job applicants consider work-life balance crucial when choosing a job
  • 76% of Gen Zers don't understand the HR benefits on offer
Gen Zers connect with wellness initiatives that are accessible, science-based and fit into their routines, over programs that feel forced or overly 'wellness-branded' - don't be cringe!
Inter-generational workplaces
flexible activities, structure for social connection at work
In workplaces with a mix of generations, employees value a blend of traditional and modern wellness offerings. This includes mental health resources, physical health programs, and opportunities for social connectionFour generations of employees with vastly different perspectives and motivations are working side-by-side. That's a lot of preferences to manage with one wellness program - but there elements that appeal to all
  • Opt in - make it easy for all employees to discover what you have on offer and join in when they wish - and opt out when they don't
  • Plan ahead - manage expectations and avoid surprises with a repeatable schedule that all employees can dip into when the need arises
  • Socialise - add an element of pure socialising (coffee, ice creams, a few drinks), at the end of events or classes so those that don't want to join the 'organised fun' can still take part
Returning parents
More than 90%* of returning parents want peer activities & groups in their company
  • Parents allowed - having activities targeted just at parents helps colleagues in the same stage of life bond - regardless of age
  • Hybrid - offer both in-office and online options so parents who can't make it to the office don't feel excluded
  • Bring the kids - Classes that include little ones help returning parents feel supported and accepted and can even help with child-care costs - that'll keep the whole family happy
What is breathwork?
Breathwork is the practice of controlling our breathing patterns to improve mental, physical, and emotional wellbeing. You can practice breathwork in group classes, individual sessions or by yourself.
✨ Adding just 10 minutes of breathwork a day can have a profound, positive impact on health & wellbeing
Good for mind & body
By shifting your breathing, you can calm your nervous system, reduce stress, and gain more control over your emotional state
Accessible to all
It's safe and suitable for people of all abilities. No kit is training needed - just show up as you are and learn to breathe better
Easy to include
Breathwork is a flexible practice that can be easily added to your routine anywhere, anytime - neatly fitting into busy days
About Daily Breath
Founded by Emma Cole in 2024, Daily Breath brings together functional breathwork methods and meditation, blending the ancient practice of breathwork with science-backed techniques to enhance your wellbeing - emotionally and physically.
Whether you're a competitive cyclist, yogi, triathlete, or weightlifter, the addition of a consistent breathwork practice can significantly improve endurance and aid faster recovery.
After using breathwork to help manage chronic back pain and stress brought on by an over-busy lifestyle, Emma knows firsthand how the small step of a daily breathwork practice can have dramatic results.
How our breathwork classes make you feel…
"More restorative than I knew!"
"My Oura ring didn't know what was happening. The stats show time I spent in a restorative state V. stress state were so much better on the day of our class together"
Jordanna
"So calming for my busy mind"
"I find breathwork sometimes too intense but this was so relaxing. I could just be in the moment, focus on my body and breath together and left floating on a cloud.
Dami
"Mental clarity I didn't expect!"
"I didn't know what to expect but it was way more natural and easy than I thought. Gave me the same mental clarity of a workout without having to get all sweaty and gross"
Brad
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